Our shred package has been created with the goal of weight loss, protein rich meals served alongside flavour packed sides to keep you fuelled for the day.
This is a 6 day plan which includes breakfast, lunch, dinner and a snack each day with approximately 1300 calories per day, you will receive 2 deliveries a week Mondays and Thursdays via dpd direct to your door.
The menu changes weekly to keep you on track, with a new menu available each thursday which can be emailed to you on request.
We do allow slight changes to the plan i.e no fish meals or if you are allergic to something but the menu is set each week.
If you have any allergies or major dislikes please state them in the note section.
3 day Sample menu
breakfast – feta and spinach omelette tomato salsa
breakfast – vanilla protein pancakes, blueberry gel, seeds, berries and coconut
lunch – bbq pulled beef, spicy rice, broccoli
dinner – cajun chicken, carrot chips, salad and clean Slaw
This package is designed for a calorie defect while providing you with the nutrition you’re body needs, the approximate 1300 calories can be added to if you are training hard and feel you need more calories with foods or protein shakes.
A delivery charge will be added at the check out we do not make any money out of this its just what dpd charge us.
1300 approx per day
Each week the menu changes and allergens will be supplied on the menu