Following the F45 guide lines we are providing a weekly changing menu to run alongside the 8 week challenge, the menu will be uploaded here each Thursday, This is the vegan menu option
With the package you will get breakfast, lunch and dinner plus a snack at a total of approx 1300 calories for a women and 1650 calories for a man which will leave you with enough calories to add an extra shake or to cover drinks for the day.
Deliveries will be Mondays and Thursdays via dpd, you will be contacted by dpd and given a 1 hour delivery slot time the morning of delivery, this is a next day service and we are not able to give time slots ourselves
If you are looking to have a selected time slot we can offer before 12pm and before 10:30am these are at an extra cost per delivery and are also subject to dads terms and conditions, please email us for these options.
A delivery charge will be added at the end of check out.
For local Birmingham deliveries please check with us if we deliver in you’re area or the food can be delivered to the gym.
If you have any allergies please note them in the notes section when placing the order.
Breakfast – Blueberry and cinnamon overnight oats
Lunch – Roasted chickpeas, Curried cauliflower brown rice