Individual standard meals

Individual meals all between 450-500 calories that can used to make your own meal plan

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BBQ Chicken pasta

BBQ Chicken pasta

BBQ Chicken with whole wheat pasta, peppers, onions, tomatoes, spring...

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Beef Brisket Hot Pot

Beef Brisket Hot Pot

Beef brisket hot pot Slow cooked British beef, with a...

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Blackened Cajun Salmon, rice & roasted vegetables

Blackened Cajun Salmon, rice & roasted vegetables

Marinated cajun salmon, cajun rice and roasted vegetables Our individual...

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Cajun Chicken Pasta

Cajun Chicken Pasta

Spicy Cajun chicken, with whole wheat pasta, wood fired peppers,...

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Chicken Shawarma with cumin rice

Chicken Shawarma with cumin rice

Shredded chicken a bed of spicy rice, with pickled cabbage,...

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Chicken Tikka & Coriander Rice

Chicken Tikka & Coriander Rice

Marinated chicken tikka, with coriander rice, broccoli, spinach, spicy carrots...

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Free Range Pork Sausage & Mash

Free Range Pork Sausage & Mash

Free Range pork sausage Our free range pork sausage is...

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Mexican Pulled Pork Chilli

Mexican Pulled Pork Chilli

Mexican Pulled Pork Chilli Slow cooked pork shoulder pulled down...

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Naked Chicken Burrito

Naked Chicken Burrito

Marinated chicken breast with spicy rice, roast onions, peppers, with...

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Peri Salmon Pasta Bowl

Peri Salmon Pasta Bowl

Marinated salmon fillet, whole wheat pasta, tomato dressing, spinach, roast...

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Salmon & Chimi Churri

Salmon & Chimi Churri

Salmon fillet with cajun rice, braised red cabbage, broccoli,  roasted...

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Soy, Chilli & Ginger Salmon

Soy, Chilli & Ginger Salmon

Marinated salmon fillet with coriander rice asian greens & soy...

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Spicy Cajun Chicken with Mexican rice & roasted vegetables

Spicy Cajun Chicken with Mexican rice & roasted vegetables

Marinated cajun chicken breast, Mexican rice, with peppers, onions, courgettes,...

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Spicy Cajun Salmon, Mexican rice with roasted vegetables

Spicy Cajun Salmon, Mexican rice with roasted vegetables

Marinated cajun salmon fillet*& Mexican rice with peppers, onions, courgettes,...

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Spicy Peri Chicken

Spicy Peri Chicken

Peri marinated chicken breast, spicy rice, cajun corn, macho pea's...

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Steak & Chimi Churri

Steak & Chimi Churri

Lean rump steak, with rosemary potatoes, broccoli, roast carrots and...

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Tandoori Chicken Thigh

Tandoori Chicken Thigh

Marinated boneless chicken thigh, on a bed of turmeric rice...

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Tandoori Sea Bass & Mango Chutney

Tandoori Sea Bass & Mango Chutney

Tandoori Sea Bass with cumin rice, broccoli & mango chutney...

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Teriyaki Salmon Noodles

Teriyaki Salmon Noodles

Teriyaki Salmon Noodles Skinless & boneless salmon fillet, with sesame...

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Teriyaki Steak Noodles

Teriyaki Steak Noodles

Teriyaki Beef Noodles Prime lean rump steak, with sesame &...

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