Individual standard meals

Individual meals all between 450-500 calories that can used to make your own meal plan

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BBQ Chicken pasta

BBQ Chicken pasta

BBQ Chicken with whole wheat pasta, peppers, onions, tomatoes, spring...

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Beef ragu & whole wheat pasta

Beef ragu & whole wheat pasta

Slow cooked beef ragu with peppers, onions, whole wheat pasta...

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Blackened Cajun chicken & Rice

Blackened Cajun chicken & Rice

Marinated chicken breast, cajun rice and roasted vegetables   Our...

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Blackened Cajun Chicken, sweet potato mash & super greens

Blackened Cajun Chicken, sweet potato mash & super greens

Marinated cajun chicken, Sweet potato mash & Super greens  ...

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Blackened Cajun Salmon, rice & roasted vegetables

Blackened Cajun Salmon, rice & roasted vegetables

Marinated cajun salmon, cajun rice and roasted vegetables   Our...

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Blackened Cajun Salmon, sweet potato mash & super greens

Blackened Cajun Salmon, sweet potato mash & super greens

Marinated cajun salmon, Sweet potato mash & Super greens  ...

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Cajun Hake with Spicy Rice

Cajun Hake with Spicy Rice

Chunky fresh hake, marinated in macro friendly cajun spice with spicy rice, roasted...

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Chicken Fajita with sweetcorn salsa

Chicken Fajita with sweetcorn salsa

Marinated chicken breast with spicy rice, sweetcorn salsa, cheese and...

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Chicken Shawarma with cumin rice

Chicken Shawarma with cumin rice

Shredded chicken a bed of cumin spiced rice with roasted...

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Lower carb BBQ Chicken

Lower carb BBQ Chicken

BBQ Chicken with Roasted vegetables, peppers, onions, tomatoes, spring onions,...

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Med Chicken & Baby Potatoes

Med Chicken & Baby Potatoes

Marinated chicken thigh with Herby baby potatoes, roasted vegetables, feta...

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Peri Chicken with Spicy Rice

Peri Chicken with Spicy Rice

Peri marinated chicken breast, spicy rice broccoli, macho pea's and...

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Salmon & Baby Potatoes

Salmon & Baby Potatoes

Marinated salmon fillet with Herby baby potatoes, roasted vegetables, feta...

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Tandoori chicken & Bombay potatoes

Tandoori chicken & Bombay potatoes

Marinated chicken thigh with spicy Bombay potatoes, spinach, spicy pea's,...

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Tandoori chicken & Bombay potatoes

Tandoori chicken & Bombay potatoes

Marinated chicken thigh with spicy Bombay potatoes, spinach, spicy pea's,...

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Tandoori Chicken Thigh

Tandoori Chicken Thigh

Marinated boneless chicken thigh, on a bed of turmeric rice...

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Teriyaki Steak & Sesame Noodles

Teriyaki Steak & Sesame Noodles

Marinated rump steak on a bed of sesame noodles, with...

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Tomato & Herb Salmon with cajun rice

Tomato & Herb Salmon with cajun rice

Marinated salmon fillet with cajun rice, roasted vegetables and a...

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Turkey chilli, spicy rice & feta

Turkey chilli, spicy rice & feta

Slow cooked turkey chilli with spicy rice, peppers, pea's and...

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