Maintain Individual Meals

Individual meals all between 450-500 calories that can used to make your own meal plan

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BBQ Chicken Pasta

BBQ Chicken Pasta

BBQ chicken breast, whole wheat pasta & homemade bbq sauce...

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BBQ Glazed Salmon & Coriander Rice

BBQ Glazed Salmon & Coriander Rice

BBQ glazed salmon fillet, coriander rice & roasted vegetables Our...

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Beef Ragu & Pasta

Beef Ragu & Pasta

Beef Ragu, whole wheat pasta, roasted carrots & cheese Our...

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Cajun Chicken & Spicy Rice

Cajun Chicken & Spicy Rice

Marinated chicken breast,  served with spicy rice and mixed vegetables Our...

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Cajun Prawns & Mexican rice

Cajun Prawns & Mexican rice

King prawns roasted with peppers, onions tomatoes & cajun spice...

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Cajun Salmon & Spicy Rice

Cajun Salmon & Spicy Rice

Spiced salmon fillet with spicy rice and mixed greens Our...

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Chicken Shawarma & Middle Eastern Rice

Chicken Shawarma & Middle Eastern Rice

Chicken Shawarma & Middle Eastern Rice, pickled cabbage & roasted...

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Chicken Tikka, Spicy Rice & Masala Sauce

Chicken Tikka, Spicy Rice & Masala Sauce

Chicken tikka thigh, with spicy rice, chilli onions, & masala...

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Lean Chicken Tikka, Spicy Rice & Masala Sauce

Lean Chicken Tikka, Spicy Rice & Masala Sauce

Chicken tikka thigh, with spicy rice, chilli onions, & masala...

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Med chicken with rosemary potatoes

Med chicken with rosemary potatoes

Med chicken with rosemary potatoes, roasted vegetables, feta & passatta...

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Sesame & chilli salmon

Sesame & chilli salmon

Sesame, chilli & soy salmon fillet, with coriander rice and...

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Tandoori Chicken Thigh, Spicy Rice, Chilli & Mint Pea’s

Tandoori Chicken Thigh, Spicy Rice, Chilli & Mint Pea’s

Tandoori chicken thigh with spicy rice & chilli and mint...

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Teriyaki Beef & Rice

Teriyaki Beef & Rice

16hr slow cooked beef, broccoli,  Asian greens teriyaki dressing, coriander...

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Teriyaki Beef & Sweet Chilli Noodles

Teriyaki Beef & Sweet Chilli Noodles

16hr slow cooked beef on a bed of sweet chilli...

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Thai Beef Chilli & Coriander Rice

Thai Beef Chilli & Coriander Rice

Thai Beef Chilli & Coriander Rice, Asian greens Our Individual...

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Turkey Chilli & Rice

Turkey Chilli & Rice

Turkey chilli with basmati rice, broccoli and mixed greens Our...

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Vegan Chickpea & coconut curry

Vegan Chickpea & coconut curry

Vegan Chickpea & coconut curry Our individual meals are all...

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Yellow lentil daal

Yellow lentil daal

Yellow lentil dahl, spicy rice & pickles Our individual meals...

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